Honey and Health
Honey is a powerful and loyal ally to our health with numerous benefits.
- Strong antioxidant
Honey contains polyphenols which have been proved that reduce heart problems and help cancer prevention. It also contains flavonoids which enhance the immune system and bind free radicals.
It protects the vessels of the heart , helping hers normal activity.
- Improves brain function
Honey actively contributes to the absorption and binding of calcium in the body, helping the proper functioning of the brain and enhancing short-term and long-term memory.
Due to the low humidity and the hydrogen peroxide it contains, it can be used externally on any type of skin wound, eczema and ulcer, helping to regenerate tissues faster.
- Fights cough
Has the same effects as commercial cough syrups by reducing mucus secretion.
- Natural source of energy
Studies have shown that due to the immediate intake of carbohydrates in the form of liver glycogen, honey improves endurance before exercise and overall athletic performance in a natural way just like commercial energy drinks.
- Protection against anemia
Consumption of honey increases the amount of hemoglobin due to its content of copper and iron.